How do you typically run? Maybe you’re more of a jogger. Maybe you go for a distance. Or, maybe you like to go full out, focusing on speed and endurance. Whatever your style, the shoe has to fit the purpose. By fit, we mean the ability to provide adequate support for the run. Without it, you could suffer from patellar tendonitis.
Our easy-to-followrunning shoe fit guide should help you navigate your running shoe selection.
For the runners who like to go and go, aiming for longer distances, then lasting support and adequate cushioning will be at the top of the list of requirements. You’ll also want a pair that will stay together throughout all of the miles you will be putting on them. Long-lasting durability will be an important factor there. You can go for long-distance shoes.
If you go for speed, then look for lightweight running sneakers. You will probably want something with as little mass as possible. A shoe that is able to provide exceptional response and just enough cushion to support your run, are some ideal factors to look for. What if you usually take light, but longer jogs?
Footwear such as trainers would most likely be a good fit for that role. Look for a shoe that provides ample cushioning and good stability, all in a package that is lightweight and breathable. Check out some additional factors to look out for below!
What is your arch type?
Not all runners have the same type of foot–and the biggest difference often lies in our arch type. If you have neutral arches, you won’t need a lot of added support and can opt for neutral running shoes. On the other hand, if you have high arches you will need shoes that have additional cushioning to fit your needs. And, if you have low arches, you will definitely need to look for shoes that address your support and pronation needs.
Read also about best neutral running shoes.
Do you have any pronation issues to address?
If you know you are an overpronator or an underpronator, then you need to make sure to look for shoes that will help correct the issue when you run in them. If you aren’t sure there are two easy ways to test it out:
1. Check and see if there are wear patterns on the soles of your shoes for running. If you over or under pronate you will notice excessive wear on certain parts of the shoe.
2. Conduct the Wet Feet test. This is done by wetting the bottom of your feet and walking on cardboard. Once you do this examine and compare your footprint to see if you have any pronation issues.